The Australian Dental Association (ADA) offers dental health tips for individuals aged 65 and older to promote good oral health and overall well-being in the senior population. These guidelines help address the unique challenges and considerations that older adults may face when it comes to oral care:

  1. Regular Dental Check-Ups: Continue to visit your dentist regularly, ideally every six months. These check-ups help identify and address potential oral health issues early.
  2. Oral Cancer Screenings: Request oral cancer screenings as part of your check-up, as the risk of oral cancer increases with age.
  3. Medication Review: Keep your dentist informed about any medications you are taking, as certain drugs can impact oral health. Your dentist can advise on managing potential side effects like dry mouth or gum problems.
  4. Oral Hygiene: Maintain a consistent oral hygiene routine, including brushing your teeth twice a day with fluoride toothpaste and flossing daily. Consider using a soft-bristle toothbrush for gentleness on aging gums.
  5. Proper Denture Care: If you wear dentures, clean them daily and ensure they fit well. Regularly visit your dentist for denture adjustments, if needed.
  6. Manage Dry Mouth: Stay hydrated and consider using sugar-free lozenges or gum to stimulate saliva production. Dry mouth can increase the risk of tooth decay.
  7. Diet and Nutrition: Consume a balanced diet rich in fruits and vegetables. Limit sugary and acidic foods and beverages to protect your teeth.
  8. Avoid Smoking and Limit Alcohol: If you smoke, seek support to quit. Additionally, limit alcohol consumption, as it can contribute to oral health issues.
  9. Fall Prevention: Maintain good oral health to reduce the risk of falls, as gum disease and tooth loss can affect balance.
  10. Stay Informed: Keep yourself updated on the latest dental and oral health information and technologies. Education and awareness are essential.
  11. Financial Considerations: Be aware of any financial assistance programs for seniors to help manage the costs of dental care.  Some Victorians are eligible for public dental care services, and some people receive priority access to those services.
  12. Emergency Preparedness: Know what to do in case of a dental emergency, such as a knocked-out tooth or severe pain.
  13.  Alzheimer’s and Dementia:

    For individuals with dementia or Alzheimer’s disease, maintaining oral hygiene can be challenging. Caregivers and family members should:

    • Encourage and assist with brushing and flossing as needed
    • Use a soft toothbrush and a gentle approach to avoid causing distress
    • Maintain a regular routine for dental care, which can help reduce anxiety
    • Monitor for signs of dental problems, such as pain or changes in eating habits

By following these dental health tips for individuals over 65, you can maintain a healthy smile and enjoy a higher quality of life while reducing the risk of dental problems that can impact your overall health. Consult with your dentist for personalised advice and care based on your specific needs.

 

Cristina

 

Tips for all our patients in Surrey Hills, Mont Albert, Mont Albert North, Balwyn, North Balwyn, Canterbury, Box Hill, Box Hill South, Box Hill North, Camberwell, Hawthorn and surrounding areas.