Title: Ready to Quit Smoking?

Your Guide to Quitting for a Healthier, Smoke-Free You

Dear Patients,the smoking impact on the oral health is well documented. Following I have created a little plan which can be used to hep you manage smoking cessation.

Are you ready to take control of your health and quit smoking for good? We’re here to help you on your journey to a smoke-free life. This post provides information, support, and resources to assist you in your efforts to quit smoking.

The Benefits of Quitting:

  • Improved lung and heart health
  • Increased energy and vitality
  • Money saved from not buying cigarettes
  • Reduced risk of cancer, heart disease, and other smoking-related illnesses
  • Fresher breath and whiter teeth

1. Your Support Network:

You’re not alone on this journey. Reach out to these organizations for guidance and support:

  • Quitline (13 7848): A free and confidential telephone counseling service that provides personalised advice and support, or visit their website at www.quit.org.au for valuable resources, information, and a personalised quit plan.
  • Cancer Council Australia: They offer guidance on quitting smoking and have local chapters to provide additional assistance.
  • The Department of Health and Aged Care : They have a comprehensive guide at www.health.gov.au/topics/smoking-and-tobacco/how-to-quit-smoking

2. Medication and Medical Help:

Sometimes, you may need medication or medical assistance to quit smoking. Talk to your healthcare provider about these options:

  • Nicotine Replacement Therapy (NRT): Available in various forms, including patches, gum, lozenges, and inhalers. NRT can help reduce withdrawal symptoms.
  • Prescription Medications: Ask your doctor about medications like Champix (varenicline) or Zyban (bupropion), which can help curb nicotine cravings.
  • Counseling: Consider speaking to a healthcare professional or counselor who specialises in smoking cessation. They can provide tailored advice and support to help you quit successfully.

3. Create a Personal Quit Plan:

  • Set a quit date and stick to it.
  • Identify your triggers and plan to avoid or manage them.
  • Seek support from friends and family who can encourage your efforts.
  • Reward yourself for reaching milestones in your journey.

4. Stay Smoke-Free:

  • Remain committed and resilient, even if you slip up. Relapses can happen, but they don’t have to define your journey.
  • Don’t give up on your goal to quit smoking. Seek help and support as needed.

Conclusion:

You have the power to quit smoking and improve your health. Use the resources and support available to make your journey to a smoke-free life a success. Remember, quitting is possible, and you can do it!

For more information and support, please contact Quitline at 13 7848 or visit  www.quit.org.au .

Cristina

 

Information for all our patients in Surrey Hills, Mont Albert, Mont Albert North, Balwyn, North Balwyn, Canterbury, Box Hill, Box Hill South, Box Hill North, Camberwell, Hawthorn and surrounding areas.